Mental Performance Training for Serious Athletes
Mindset U is a year round online mental performance coaching program for athletes who want to compete with purpose, confidence, and consistency. This is not motivation. This is training the mind the same way you train the body.
Hockey, baseball, golf, swimming, track. If pressure matters in your sport, this works for you.
You work with me twice per week on Zoom and stay locked in with daily accountability through Slack. No travel. No wasted time. Just real systems that show up when the lights are on.
Who This Is For
• High performance athletes in Grades 4 to 12
• Athletes competing at provincial, national, and elite levels
• College athletes chasing an edge
• Pro hopefuls preparing for the next level
If you want to be harder to break under pressure, this is for you.
What You Will Build
• Game day consistency
• Focus under pressure
• Emotional control
• Leadership identity
• Daily accountability
• Systemized habits that do not collapse under stress
Most athletes train for results. You train for reliability. That is the real edge.
Why It Works
Most athletes train their bodies. Very few train their minds. That gap is where success lives.
Mindset U is built for the moments between the reps. The pressure moments. The decision points. The inner battles most athletes never talk about.
This is not hype. This is mental systems that show up when it matters most.
You will learn how to stay locked in, bounce back faster, stay composed longer, and lead yourself when things get uncomfortable.
What Is Included
Weekly Coaching
• 2 weekly live Zoom sessions
• Focused on pressure, confidence, leadership, identity, and emotional control
• Recordings available if you miss a session
Daily Slack Accountability
• Daily prompts
• Short mental reps
• Progress tracking
• Direct access for questions and support
Monthly Challenges
• Game style mental training
• Pressure reps
• Leadership drills
• Focus competitions
Personalized Support
• Slumps and performance dips
• Role clarity and leadership support
• Deeper mental work when needed
This program runs completely online. No travel. No scheduling headaches. Just structured mental training that fits into your routine.
Mental Performance Tools Covered
• Release and reset routines between reps and competitions
• Process based thinking
• Visualization and mental reps at game speed
• Self talk and identity statements
• Time blocking and weekly planning
• Signal light system for emotional awareness
• Accountability systems
• Control the controllables
This is about consistency through structure, not chasing stats.
The Core Philosophy
Process Over Outcome
The scoreboard is not the measure of real progress.
I coach:
• How you show up
• How you recover
• How you lead yourself through adversity
When you build better process players, the results take care of themselves.
Program Options
3 Month Program
$999
Perfect for athletes who want to build their foundation, clean up habits, and develop real mental structure.
6 Month Program
$1799
For athletes who want full identity development, pressure mastery, leadership growth, and long term composure under stress.
Both programs include full access to coaching, Slack, challenges, and resources.
All prices in USD